Yesterday going to bed or one morning stirring from a good night’s sleep, rapidly the thought of being fit and healthy surmounts your mind and you choose to hit the road and plan to start all types of outdoor exercises like operating, biking, hiking, inline skating and many other sports. Certainly, it would be the best thought yet to strike your mind.

But you do not stop till that only. You choose to actually keep an eye on your routine and track your speed and survival levels, the distance that you are capable run, bike, walk etc and correct amount of calories that you’d burn on any particular day.