Thread: Your Shape: Fitness Evolved

Your Shape: Fitness Evolvedit is out tokeep us (or return) in the form on our bodies working in the comfortof our living rooms: after having scanned detecting variousparameters such as height and width of shoulders and pelvis, andafter estimating our level fitness following a series of exercisestesting, allows us to meet a wide range of activities tailored to ourneeds, which may be the ones to lose weight, or simply upgrading tomaintain good muscle-tone.The methods of training are Three: Personaltraining, fitness games and fitness classes.

In the first there are about twentydifferent programs of different duration and intensity depending onthe results to be obtained: we can do a workout for shoulders andarms, a life to streamlining and toning the legs, body sculptingworkouts or grease, some of which are signed by major brands likeMen's Health, such as Nivea or testimonial Australian MichelleBridges.Each of these is composed of a diverse mix of exercises: runin place, stretching, squats on one or two legs, exercises for thearms to be performed with dumbbells and more.



Play gym instead is the more playfulside ofYour Shape: Fitness Evolved: these are four mini-games to goit alone or together with three other friends at home, where we canhave fun and burn calories.There's one that requires us to hit theblocks that appear in the air around us, using punches and kicks, onein which we must rotate the Hoola Hoop moving life, one that sees usdancing to the beat by pressing the colored pads light up the groundand one in which we collect and store the blocks that fall from thetop then in the holes to score points.